WATCH: Skip the crunches and challenge your core with these 4 ultra-tough moves

Strong abdominal muscles are key to maximizing strength and stability, maintaining mobility and reducing the risk of injury. So you can skip crunches and challenge your core with these 4 ultra-tough

Source link : http://english.alarabiya.net/en/life-style/healthy-living/2017/12/27/WATCH-Skip-the-crunches-and-challenge-your-core-with-these-4-ultra-tough-moves.html

Author : 6419805a-1d13-4b19-a200-04953c7adbc1

Publish date : 27 December 2017 | 9:19 am

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